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Healthy Recipes Reference Room About Our Store Wednesday, September 08, 2010
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Appleseed Health Food Store offers low cost, high quality whole food supps, helpful employees ,reference library . We also offer a wide variety of wheat free/gluten free foods.

Appleseed Calendar of Events

Saturday September 4th 12:00-4:00 pm

Benefit for Sean Hall Yoga Teacher Training

Join with us and local health practitioners, musicians, and others for fun and healthy activities and raffles of healthy gift baskets, health services, discount coupons, and other fundraising activities. Sean will be embarking on a 9-week intensive training in order to share yoga with people with disabilities.

Tuesday September 7th 5:30-6:30 pm

Introduction to Fasting

If you have thought about participating in our Guided Juice Fast but just need more information, this is for you. Learn more about the program, hear from fast alumni about their experience, and have an opportunity to ask questions. Free.

Saturday September 11th 2:00-3:00 pm

Raw Foods Basics

Join Rene for an introduction to the benefits of adding more raw foods to your diet, and an overview of the tools and techniques used in raw foods preparation. This is a great first step into raw foods. $10.

Saturday September 11th 6:00 pm

Raw Vegan Potluck

With over 300 fast alumni out there and the continued growth of interest in raw foods, we decided this community was overdue for a free evening of sharing joy and health! Bring your favorite raw dish, from a simple salad to a gourmet sprouted and dehydrated creation, and extra to share. Be sure to bring the recipe along with your appetite. Right now we are planning this for every other month, and it may become monthly if there is enough support for it.

Saturday September 18th 1:00 pm

Culture(d) Club

Jeannette has been creating a wonderful variety of cultured drinks that we have been sampling lately – kefirs, kombuchas, and sodas from plain to exotic. Come join Jeannette's fun new "Culture(d) Club” (check it out on Facebook). $5 (10% discount in the store included/5% extra for store members).

Saturday September 18th 6:00 pm

Healthy Planet of Brevard Vegan Potluck Dinner

A relaxed, delicious demonstration of the possibilities and appeal of a plant-based diet, and a chance to meet like-minded people and create community. Bring a Vegan dish, enough for you and extra to share, and your own dishes and utensils. Please no meat, fish, dairy, eggs, Jell-O, marshmallows or honey, and bring a copy of the recipe so people with allergies know if they can sample your dish. All are welcome!

Friday September 24th 6:30 pm

Next Guided Juice Fast

Would you like to “clean house” but are unsure of how to start? Now is your chance to be educated and supported through a 7, 5, or 3 day guided juice fast. This is a physical, emotional, and spiritual journey that can jumpstart lifestyle changes if you choose. Learn the benefits of juicing and fasting, how to make lifestyle and eating habit changes, and how to prioritize your health. Advance registration is required. Inquire about the new spiritual fasting option facilitated by Anne Marie Derouault.

 

Ongoing activities…

Iridology - Every Monday 10:00-2:00

 Vern Lester will use computer analysis to look at your physical condition through your eyes and make nutritional suggestions. Cost is $25 and advance registration at the store is suggested (walk-ins may have to wait).

Nutritional Counseling and Detox Footbaths – Every Wednesday by appointment 3:00-6:00pm

Lanie Reed, an experienced biofeedback practitioner, provides nutritional consulting using an electromagnetic receiver for a personalized analysis. Clients are asked to bring their supplements from home for evaluation. Cost $45. Detox footbaths are also available for $30. By appointment with Lanie at 321-536-8091 or laniereed@cfl.rr.com.

 

Next month…

Saturday October 2nd 2:00-4:30 pm

Raw Foods Preparation Class

Wednesdays October 6th, 13th, 2oth, & 27th 6:00pm

The Cancer Project Food for Life Nutrition & Cooking Series with Susie Fricker

Friday October 22nd 6:30 pm

Next Guided Juice Fast

 

 
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  1007 Pathfinder Way Suite 110
  Rockledge, FL 32955
  (321) 631-1444
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